General Fitness, Strength & Conditioning Training

Gintas Combat  will provide tailored training incorporating the following:

• Improving mobility and flexibility
• Cardiovascular aerobic workouts
• Endurance and stamina
• Correct body alignment
• Muscular fitness
• Improving body shape and muscles tone
• Body weight control – Calorie controlled diet programmes for weight loss and weight loss maintenance (Gintas works alongside  world class nutritionists who work with elite athletes and celebrities).
• Strength training
• Coordination and orientation
• Explosive power

“I have been training in Gintas Combat Self Defence for over ten years. As a youth it gave me fitness and confidence and as a police officer it enabled me to face numerous violent situations and deal with them safely and efficiently. His books tells you everything you need to know in order to train in Gintas Combat Self Defence. For MMA, self defence and for general fitness, you do not need anything else.”

Ian Edwards – Police Officer

Contact Gintas Combat to discover discounts on package bookings and free sessions for a referred client.

Along with the above foundation of training, Gintas Combat will create programs to help you to improve as a Mixed Martial Artist, a Kickboxer, a Boxer, a Wrestler,  BJJ and Sambo Wrestler.  Not only will you improve your general fitness but you will also achieve greater muscle fitness and strength, explosive power and agility, excellent body mobility and flexibility and, just as important, strong mental well-being.

Such techniques will include:

• Striking – punches, kicks, knees and elbows
• Grappling – clinch holds, pinning holds, submissions, takedowns, throws and sweeps
• Defence – slips, weaves, ducks, bobs. Combining them with good foot work and parry of the hands. All actions at the same time
• Inspirational and motivational speech preparation before fight to get the best psychological attitude, strategy and tactics to defeat your opponent.

"Prior to working with Gintas I had tried a variety of martial arts including Judo, Ju-Jitsu and Thai-Boxing. However, when I started training with Gintas I realised how much I had been missing out.

Gintas is an experienced fighter and his experience brings a new dimension to sessions.Not only is he able to teach you exactly what does and doesn’t work in the street and in the gym, he is able to spot crucial details that had been overlooked by previous instructors I have worked with.

I would highly recommend the art of GCSD to anyone interested in learning a fighting art taught by one of the best around."

Silvio Simac -   Actor, Star of Unleashed with Jet Li & World TKD Champion

 Gintas Combat can assist you in continuous development as a trainer. Many of Gintas Combat students have not only gone on to be great competitors but also have taken their love of their learning with Gintas as professionals in personal training and martial arts coaches by utilising his training methods.

Gintas Combat can provide the following services to trainers:

• Train the Trainer - with an emphasis of martial arts techniques. Gintas Combat can provide both online and face-to-face courses to deliver new and unique training to your clients.
• Accreditation - Qualify to be a black belt at international level in order to coach and grade your own students. Gintas Combat will work with you to achieve your black belt and provide a grading program to be able to develop your own students.

"My training with Gintas over the past eight years has given me the ability to know my body and to react to any situation in any number of ways. The skills that Gintas has, I once thought superhuman, he has instilled a portion of in me through his methodologies and I can still only hope to achieve a fraction of his own.

The skills I have learnt have saved me more than once, by physical or psychological reaction to the situation. The methodologies and techniques mastered by Gintas have proved more than a success in competition and more importantly in real self defence.

I am extremely privileged to have Gintas as my teacher and my friend. I consider myself to be a better person today, than I was before I met him".

Johnathan Harris

Contact Gintas for group sessions of train the trainer at your Gym.

Gintas Combat is available to accommodate event fitness training for private businesses and government organisations. Previous successfully run events include:

• Self-defence classes for women
• Anti-Bullying Programmes for schools
• Combat Self Defence – Business teams day events

"I began training with Gintas Combat in his group classes about 8 years ago. Since that time, I have undertaken personal training sessions with his team. I can honestly say, the learning and exercise regime I have gained has not only built my fitness levels up to a level I did not think possible to achieve, but my confidence levels and motivation to get on with life makes a difference every single day. I particularly enjoy Gintas Combat Women’s Self Defence programmes. I’ve made great connections with those who have taken part". 

Julie P - Recruitment Consultant and Mother of two. 

Organise a group of friends/colleagues yourself and you train free. Contact Gintas Combat to find out more.

Gintas, through a wealth of well-rounded experiences as a professional athlete, coach, businessman and family man is able to offer life coaching services to you as an individual. 

His reputation in maintaining mentoring relationships to his pupils – many who have been with him for over 25 years, has given him the ability to assist, direct and provide support to many in various areas of their life. 

Through a structured and tailored programme, aims to guide your physical, emotional and cognitive well-being.

Regardless of your walk-of-life, Gintas will work alongside you to displace the obstacles you have and assist you in achieving your life goals.

Sessions can be provided on-online or on a face-to-face basis.

"Gintas is a very knowledgeable instructor and has helped me a great deal with my work as a C.P operator in the Middle East with his drive and determination to bring out the best in me.” 

John Wainwright - Bodyguard in Middle East and Ex Army